Menopause refers to the end of menstruation as a result of decline in the production of various hormones such as progesterone and estrogen in the ovaries. The decline is natural and is not triggered by any cause. At the age of about 50 years, women enter the menopause stage where they start experiencing a lot of physiological changes and symptoms. These symptoms and changes can have significant effects of their lives.
During menopausal stage, an end is put to monthly routine where ovaries prepare and release eggs. This comes with several symptoms. Symptoms are not similar in all women. They vary in severity and frequency from person to person. Common ones are vagina dryness, depression, irritability, insomnia, hot flashes, headaches, and mood swings. In certain cases, the symptoms can be very serious. Because of this, many approaches have been developed to relieve them. There are also many natural menopause symptom relief approaches today.
Natural approaches to relieving menopausal symptoms work by addressing the imbalances that exist in sex hormones including testosterone, progesterone, and estrogen. They are more beneficial because one does not have to worry about side effects that characterize prescription medications such as antidepressants. Here are main natural steps that one can take to correct the menopausal problems.
The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.
There are many herbal remedies that one can use to prevent some of the symptoms. The good thing with plants is that they can adapt to the needs of the body because they have similar molecular features as some of the hormones in the body. This allows them to support the production of hormones, slow it, or mimic what hormones do. Some of such herbs are black cohosh, chaste berry, wild yam, ashwagandha, and passionflower.
One of the menopausal symptoms is gaining weight. The weight increase results from fluctuating levels of estrogen hormone. Most women gain weight as fats get deposited around the abdomen and stomach. Simple daily exercise can go a long way in solving this problem. One should regularly engage in exercises such as swimming, yoga, dancing, walking, and biking.
Stress is a major cause behind additional imbalances in hormones and neurotransmitters. Hormones and neurotransmitters affected by stress are those that affect mood, mental function, blood sugar imbalances, digestive function, and thyroid function. Stress has been associated with menopausal symptoms like low libido and hot flashes. Therefore, by reducing stress levels, most of the symptoms can be relieved.
It may take some time for the named natural solutions to be achieved. It takes determination and patience for one to achieve the lifestyle changes. The progress should be made gradually but steadily over time.
During menopausal stage, an end is put to monthly routine where ovaries prepare and release eggs. This comes with several symptoms. Symptoms are not similar in all women. They vary in severity and frequency from person to person. Common ones are vagina dryness, depression, irritability, insomnia, hot flashes, headaches, and mood swings. In certain cases, the symptoms can be very serious. Because of this, many approaches have been developed to relieve them. There are also many natural menopause symptom relief approaches today.
Natural approaches to relieving menopausal symptoms work by addressing the imbalances that exist in sex hormones including testosterone, progesterone, and estrogen. They are more beneficial because one does not have to worry about side effects that characterize prescription medications such as antidepressants. Here are main natural steps that one can take to correct the menopausal problems.
The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.
There are many herbal remedies that one can use to prevent some of the symptoms. The good thing with plants is that they can adapt to the needs of the body because they have similar molecular features as some of the hormones in the body. This allows them to support the production of hormones, slow it, or mimic what hormones do. Some of such herbs are black cohosh, chaste berry, wild yam, ashwagandha, and passionflower.
One of the menopausal symptoms is gaining weight. The weight increase results from fluctuating levels of estrogen hormone. Most women gain weight as fats get deposited around the abdomen and stomach. Simple daily exercise can go a long way in solving this problem. One should regularly engage in exercises such as swimming, yoga, dancing, walking, and biking.
Stress is a major cause behind additional imbalances in hormones and neurotransmitters. Hormones and neurotransmitters affected by stress are those that affect mood, mental function, blood sugar imbalances, digestive function, and thyroid function. Stress has been associated with menopausal symptoms like low libido and hot flashes. Therefore, by reducing stress levels, most of the symptoms can be relieved.
It may take some time for the named natural solutions to be achieved. It takes determination and patience for one to achieve the lifestyle changes. The progress should be made gradually but steadily over time.
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