Whenever your joint feels achy, taking over the counter painkillers is not the best remedy. Relying on them all the time and at high doses can be risky. Most of the time, what you can do instead is go to the kitchen because in there you will come across two of the best remedies, and they're ginger and turmeric. Read on to know how these culinary spices can be employed for arthritis relief Santa Cruz locals may give a try.
It's not really important if you favor ginger over turmeric or the opposite way. That's because they're both excellent at dealing with pain and swelling. It doesn't come as a huge surprise as these spices are related to each other actually. Their flesh may boast of different colors, but they are in fact family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
The good news is you don't really have to look for arthritis products that contain gingerol or capsaicin. That's because you can obtain them from their sources, which are ginger and turmeric. If you have any of these common culinary spices in your kitchen, then joint pain and inflammation should be the least of your worries.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
Several times in a day, you may simply suck on a tiny piece of fresh ginger root. Allow your saliva to come into contact with it each time. Following this tip helps ensure that the affected joints are constantly supplied with gingerol, thus eliminating the need for you to heavily rely on OTC painkillers.
Turmeric is readily available powdered. It only means that it's a lot easier to convert into tea than fresh ginger root. All you have to do is stir a teaspoon of it into a cup of hot water and then you may begin to consume it. Go ahead and add a teaspoon of lemon juice or honey to it to make it taste appetizing.
You may also turn turmeric into a homemade cream for arthritis. In a small amount of the powdered spice, add water little by little until it ends up like a paste. Apply on the achy joint and allow it to dry there. This may be carried up to 3 times daily for utmost relief.
It's not really important if you favor ginger over turmeric or the opposite way. That's because they're both excellent at dealing with pain and swelling. It doesn't come as a huge surprise as these spices are related to each other actually. Their flesh may boast of different colors, but they are in fact family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
The good news is you don't really have to look for arthritis products that contain gingerol or capsaicin. That's because you can obtain them from their sources, which are ginger and turmeric. If you have any of these common culinary spices in your kitchen, then joint pain and inflammation should be the least of your worries.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
Several times in a day, you may simply suck on a tiny piece of fresh ginger root. Allow your saliva to come into contact with it each time. Following this tip helps ensure that the affected joints are constantly supplied with gingerol, thus eliminating the need for you to heavily rely on OTC painkillers.
Turmeric is readily available powdered. It only means that it's a lot easier to convert into tea than fresh ginger root. All you have to do is stir a teaspoon of it into a cup of hot water and then you may begin to consume it. Go ahead and add a teaspoon of lemon juice or honey to it to make it taste appetizing.
You may also turn turmeric into a homemade cream for arthritis. In a small amount of the powdered spice, add water little by little until it ends up like a paste. Apply on the achy joint and allow it to dry there. This may be carried up to 3 times daily for utmost relief.
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