If you are very busy every single day trying to make your dreams become reality, then you may have increased stress levels all the time. Medical professionals confirm that poorly managed stress can cause different health problems to strike sooner or later. Fortunately, there is really no need for you to quit being a hard working and driven individual. Make sure, however, that you opt for a massage NW Arkansas day spas are providing. Undergoing it on a regular basis lets you avoid the various health complications that chronic stress can bring, some of which are quickly discussed below.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Increased heart disease risk. One of the many perils of being stressed constantly is you may end up with heart disease one day. While it can be managed with medications as well as some dietary and lifestyle changes, it is still regarded as the world's number one killer. Especially if heart disease runs in your family, make sure that you keep your stress levels to a minimum.
Elevated risk of diabetes. According to experts, being stressed most of the time can wreak havoc to the levels of glucose in your bloodstream. If you regularly have high glucose, you may end up suffering from diabetes one day. Failure to manage diabetes effectively can lead to a host of complications, and some of them include nerve damage, skin problems, blurring of vision and kidney failure.
Increased chance of being overweight. Make sure that you keep high stress levels at bay especially if you're someone who is figure conscious. That's because failure to do so may cause gaining of unwanted body pounds. According to experts, one of the reasons behind such is stress eating. What's more, chronic stress can also bring about hormonal imbalance that can be blamed for weight gain at times.
Long term pain. Aside from athletes and exercise buffs, people with high levels of stress all the time may also encounter aches and pains. It's for the fact that poorly controlled stress can cause muscle tension. In time, such can leave different parts of your body like the head, neck, shoulders chest and lower back feeling sore and achy.
Depression and also anxiety. Currently, so many people constantly have depressive and anxious thoughts, particularly those who are experiencing stress. Other than causing depression and anxiety, chronic stress is also capable of aggravating an existing mental disorder. It's quite apparent that the body is not the only one that stress can affect, but the mind as well.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Increased heart disease risk. One of the many perils of being stressed constantly is you may end up with heart disease one day. While it can be managed with medications as well as some dietary and lifestyle changes, it is still regarded as the world's number one killer. Especially if heart disease runs in your family, make sure that you keep your stress levels to a minimum.
Elevated risk of diabetes. According to experts, being stressed most of the time can wreak havoc to the levels of glucose in your bloodstream. If you regularly have high glucose, you may end up suffering from diabetes one day. Failure to manage diabetes effectively can lead to a host of complications, and some of them include nerve damage, skin problems, blurring of vision and kidney failure.
Increased chance of being overweight. Make sure that you keep high stress levels at bay especially if you're someone who is figure conscious. That's because failure to do so may cause gaining of unwanted body pounds. According to experts, one of the reasons behind such is stress eating. What's more, chronic stress can also bring about hormonal imbalance that can be blamed for weight gain at times.
Long term pain. Aside from athletes and exercise buffs, people with high levels of stress all the time may also encounter aches and pains. It's for the fact that poorly controlled stress can cause muscle tension. In time, such can leave different parts of your body like the head, neck, shoulders chest and lower back feeling sore and achy.
Depression and also anxiety. Currently, so many people constantly have depressive and anxious thoughts, particularly those who are experiencing stress. Other than causing depression and anxiety, chronic stress is also capable of aggravating an existing mental disorder. It's quite apparent that the body is not the only one that stress can affect, but the mind as well.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
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