There are over 100 different kinds of arthritis, experts confirm. The most common of the bunch involves damage to the cartilage, and it's referred to as osteoarthritis. Contrary to popular belief, seniors are not the only ones that can be affected by it but younger people, too. Suggestions for managing the symptoms of osteoarthritis from a trustworthy naturopathic doctor Hamilton ON has to offer are very helpful especially to individuals like you who wish to deal with the symptoms without taking drugs all the time.
Consume ginger tea regularly. When there's something wrong with the digestive tract, a lot of people who are into natural healing resort to the intake of ginger tea. You can also do the same each time your osteoarthritis is acting up. Due to the fact that ginger tea is teeming with anti inflammatory molecules, its consumption can help you attain much needed relief from the degenerative joint issue.
Topically use turmeric. Just like its cousin ginger, turmeric also possesses incredible anti inflammatory abilities. The truth is it may also be brewed and consumed by osteoarthritis sufferers. However, naturopathic experts recommend having fresh turmeric grated and then placed directly on the affected joint so that the spice's anti inflammatory chemicals can get delivered to where they're needed the most.
Add oily kinds of fish to your diet. Omega 3 fatty acids are found abundantly in oily fish such as tuna and salmon. The said nutrients, according to experts, are very good at fighting off inflammation. This is why you should consider regularly consuming a variety of oily types of fish if you don't want to experience the pesky side effects of painkilling medications often prescribed to people affected by osteoarthritis.
Take a trip to a day spa. Believe it or not, it's not just beauty conscious individuals that should head to spas on a regular basis but also those who are afflicted with osteoarthritis. Reputable day spas offer an assortment of services that can help in relief attainment. Some of them include therapeutic massages, mud baths and aromatherapy.
Give the affected joint plenty of rest. A really important move that must be made by an osteoarthritis sufferer is allowing the problematic joint to rest. This is especially true if the symptoms are bad. While resting, the joint should be placed higher than heart level. This helps save the blood from accumulating in the achy area, thus keeping the symptoms of the degenerative condition of the joint from worsening.
Get sufficient amounts of physical activity. Just because resting is important doesn't mean you should switch to a sedentary lifestyle. According to naturopathic authorities, getting your regular dose of exercise can help minimize the symptoms of osteoarthritis. It's for the fact that physical activity can promote healing of damaged cartilage.
Eliminate those excess kilos. Your weight bearing joints, or joints that carry much of your body weight, are the ones that are at risk of being affected. This is why doctors say that you should do your best to shed off unwanted kilos if you are overweight or obese.
Consume ginger tea regularly. When there's something wrong with the digestive tract, a lot of people who are into natural healing resort to the intake of ginger tea. You can also do the same each time your osteoarthritis is acting up. Due to the fact that ginger tea is teeming with anti inflammatory molecules, its consumption can help you attain much needed relief from the degenerative joint issue.
Topically use turmeric. Just like its cousin ginger, turmeric also possesses incredible anti inflammatory abilities. The truth is it may also be brewed and consumed by osteoarthritis sufferers. However, naturopathic experts recommend having fresh turmeric grated and then placed directly on the affected joint so that the spice's anti inflammatory chemicals can get delivered to where they're needed the most.
Add oily kinds of fish to your diet. Omega 3 fatty acids are found abundantly in oily fish such as tuna and salmon. The said nutrients, according to experts, are very good at fighting off inflammation. This is why you should consider regularly consuming a variety of oily types of fish if you don't want to experience the pesky side effects of painkilling medications often prescribed to people affected by osteoarthritis.
Take a trip to a day spa. Believe it or not, it's not just beauty conscious individuals that should head to spas on a regular basis but also those who are afflicted with osteoarthritis. Reputable day spas offer an assortment of services that can help in relief attainment. Some of them include therapeutic massages, mud baths and aromatherapy.
Give the affected joint plenty of rest. A really important move that must be made by an osteoarthritis sufferer is allowing the problematic joint to rest. This is especially true if the symptoms are bad. While resting, the joint should be placed higher than heart level. This helps save the blood from accumulating in the achy area, thus keeping the symptoms of the degenerative condition of the joint from worsening.
Get sufficient amounts of physical activity. Just because resting is important doesn't mean you should switch to a sedentary lifestyle. According to naturopathic authorities, getting your regular dose of exercise can help minimize the symptoms of osteoarthritis. It's for the fact that physical activity can promote healing of damaged cartilage.
Eliminate those excess kilos. Your weight bearing joints, or joints that carry much of your body weight, are the ones that are at risk of being affected. This is why doctors say that you should do your best to shed off unwanted kilos if you are overweight or obese.
About the Author:
You can get valuable tips for picking a naturopathic doctor Hamilton ON area and more information about an experienced physician at http://www.karensimatovicnd.ca/about now.