A cyanobacteria is a type of bacteria that has an unusual grass like color. These do not only grow in salt water, but in fresh water too such as in quiet ponds and lakes where they give the water a dark grass like color.
There are significant nutrients that can truly be found in spirulina which is a class of cyanobacteria. Additionally, it can help improve health. Organic blue green algae is frequently termed as cyanobacteria, but these are not truly seaweeds. Old-fashioned individuals consume these because they are aware of its nutritional value. Aztecs, at the same time consume these on a regular basis. Additionally, natives in Africa consume these as part of their diet.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
In every hundred gram serving of spirulina, it contains six grams of protein. Its actual protein content has all the needed amino acids. All vital nutrients could be found in it. In every hundred gram serving, there is only two grams of carbo along with very little amount of fat. It is a food that naturally has low calorie because spirulina just contains 26 calories in every serving.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
Based on the study conducted by a particular cancer center, its anti-viral properties can make the immune system better. The increase of HIV can be suppressed besides suppressing other viruses. People will notice that their tolerance of physical work out and fatigue relief will improve. Another clinical study that has been published said that changes in blood and longer exercise routines were enjoyed by those who consume spirulina for thirty days. The nutrients these individuals have were obviously used better.
According to a published study, this can also reduce blood pressure and lower blood cholesterol levels. Thirty seven subjects with Type 2 diabetes has lower blood pressure and improved blood lipids after taking spirulina for twelve weeks. A lot of health food stores are selling these as supplements in capsule form. These supplements usually contain spirulina. There are instances when it is combined with Aphanizomeron flos aquae.
Microcystins are contaminated toxins that can possibly be harmful and products containing these should be avoided. Individuals should only get those that will not do them any harm which means those without contaminants. Nevertheless, some individuals are not allowed to take these specifically those taking medication like immunosuppressive, women that are breast-feeding or pregnant. Going to the doctor and asking for advice would be necessary. After all, health is at stake and it is always necessary to ask those that are knowledgeable.
There are significant nutrients that can truly be found in spirulina which is a class of cyanobacteria. Additionally, it can help improve health. Organic blue green algae is frequently termed as cyanobacteria, but these are not truly seaweeds. Old-fashioned individuals consume these because they are aware of its nutritional value. Aztecs, at the same time consume these on a regular basis. Additionally, natives in Africa consume these as part of their diet.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
In every hundred gram serving of spirulina, it contains six grams of protein. Its actual protein content has all the needed amino acids. All vital nutrients could be found in it. In every hundred gram serving, there is only two grams of carbo along with very little amount of fat. It is a food that naturally has low calorie because spirulina just contains 26 calories in every serving.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
Based on the study conducted by a particular cancer center, its anti-viral properties can make the immune system better. The increase of HIV can be suppressed besides suppressing other viruses. People will notice that their tolerance of physical work out and fatigue relief will improve. Another clinical study that has been published said that changes in blood and longer exercise routines were enjoyed by those who consume spirulina for thirty days. The nutrients these individuals have were obviously used better.
According to a published study, this can also reduce blood pressure and lower blood cholesterol levels. Thirty seven subjects with Type 2 diabetes has lower blood pressure and improved blood lipids after taking spirulina for twelve weeks. A lot of health food stores are selling these as supplements in capsule form. These supplements usually contain spirulina. There are instances when it is combined with Aphanizomeron flos aquae.
Microcystins are contaminated toxins that can possibly be harmful and products containing these should be avoided. Individuals should only get those that will not do them any harm which means those without contaminants. Nevertheless, some individuals are not allowed to take these specifically those taking medication like immunosuppressive, women that are breast-feeding or pregnant. Going to the doctor and asking for advice would be necessary. After all, health is at stake and it is always necessary to ask those that are knowledgeable.
About the Author:
Organic blue green algae is now available on the World Wide Web. You can get full details and information about the benefits of consuming this healthy food from http://bluegreenfoods.com.