When one experiences neck and shoulder pain, it can be debilitating to the extent that one is debilitated. One will not be able to work or carry out simple daily chores. Such pains are caused by many things, including sitting at the same place with the same posture for a long time. Stress is one of the commonest causes of these pains. It comes when an individual worries too much or over-thinks. The stress is manifested as pain at the shoulders or neck. When considering neck and shoulder pain Edmonton residents need to know what causes it and how to go about it.
Staying in one position for a long period of time is not healthy. Some of the instances when one stays in a single position include when they stay in front of the computer for a lengthy period or in front of a desk for long. When one position is held for long, muscles in the affected areas of the body get stiffened plus there is tightening of their fibers. Sleeping in a position that is not comfortable will also likely cause these pains. Injuries also cause pains.
When the pains are experienced, among the first things to do is determine if it is caused by poor positioning. If the pain is only slight, having some rest or the application of ice or heat will suffice. For the relief of such pains also, one may purchase OTC drugs. In case the pain persists, a professional doctor should be contacted.
Breathing exercises are instrumental when dealing with these pains. These will require that you focus on exhaling more than inhaling. This reduces stress in most parts of the body. Through full exhalation, carbon dioxide present within the lungs is reduced. This will leave space for more oxygen. In order for the exhalation to be extended, it is advisable to speak quietly before counting to 10. The drill gets repeated until one runs out of air. There should never be forceful pushing out of air.
For one to let go of the tension in the muscles, it must be felt first. You will be required to place your palm at the back of the neck before tightening the neck muscles. This is done by jutting the chin forwards. You will need to hold for two seconds before returning the head to its normal position.
There will need to be focus on muscles which have just been tightened before the back of the head is lifted off the shoulders. When this is being done, more attention is paid to tight muscles until they release. It is a process that is repeatedly daily, morning and evening, until one gets relief.
There is use of simple techniques such as massage, heat therapy and stretching exercises. For individuals suffering from tense shoulder muscles, there might be pain when massage is done. If the tension loosened using gentle heat prior to massage, pain will be eased.
In the ultimate sense, when working toward easing pain in the areas, the treatment is ongoing. It will take some time. The pains will be cured permanently by stretching, exercises and massage. In some cases, a combination of methods are used.
Staying in one position for a long period of time is not healthy. Some of the instances when one stays in a single position include when they stay in front of the computer for a lengthy period or in front of a desk for long. When one position is held for long, muscles in the affected areas of the body get stiffened plus there is tightening of their fibers. Sleeping in a position that is not comfortable will also likely cause these pains. Injuries also cause pains.
When the pains are experienced, among the first things to do is determine if it is caused by poor positioning. If the pain is only slight, having some rest or the application of ice or heat will suffice. For the relief of such pains also, one may purchase OTC drugs. In case the pain persists, a professional doctor should be contacted.
Breathing exercises are instrumental when dealing with these pains. These will require that you focus on exhaling more than inhaling. This reduces stress in most parts of the body. Through full exhalation, carbon dioxide present within the lungs is reduced. This will leave space for more oxygen. In order for the exhalation to be extended, it is advisable to speak quietly before counting to 10. The drill gets repeated until one runs out of air. There should never be forceful pushing out of air.
For one to let go of the tension in the muscles, it must be felt first. You will be required to place your palm at the back of the neck before tightening the neck muscles. This is done by jutting the chin forwards. You will need to hold for two seconds before returning the head to its normal position.
There will need to be focus on muscles which have just been tightened before the back of the head is lifted off the shoulders. When this is being done, more attention is paid to tight muscles until they release. It is a process that is repeatedly daily, morning and evening, until one gets relief.
There is use of simple techniques such as massage, heat therapy and stretching exercises. For individuals suffering from tense shoulder muscles, there might be pain when massage is done. If the tension loosened using gentle heat prior to massage, pain will be eased.
In the ultimate sense, when working toward easing pain in the areas, the treatment is ongoing. It will take some time. The pains will be cured permanently by stretching, exercises and massage. In some cases, a combination of methods are used.
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