The change in the lifestyles of people globally has increased the number of individuals suffering from obese. This is a global catastrophe which is spreading its roots very fast. It is directly connected to the preference of junk food consumption as compared to organic food. The life span of human beings in general has extremely reduced with a reference to about a hundred years ago. The amount of fat getting deposited in humans is increasing and there is need to know about lipids and natural cholesterol lowering.
The main reason behind this condition deadliness is its ability to stay undetected until the final stages. In this stage the level of lipids is very high and the outcome is very horrific. It stays concealed mainly because there are no symptoms and the only way to identify it is through blood testing. Most people do not take this tests that monitor the functioning of the body parts and conditions.
There has been public awareness campaign that has been initiated to encourage and educate people to have their body monitored so as to properly manage situations before they become uncontrollable. Prevention is better than cure as this move has seen a drastic decrease in the cases that are related to cholesterol.
In the same angle of prevention people are advised on normal natural ways of reducing and maintaining the fats at an acceptable level. These are ways that do not include medicinal ways of reducing such body lipids. The most common medicinal way to reduce is by use of statin. If it is reduced unnaturally and not maintained at the normal level it will resurge at a more dangerous fast rate than before.
One of this prevention ways is by ensuring that the diet intake is healthy. This is vividly depicted by the increase in the cases of strokes and heart disease in the modern times. This is because the food in the olden days was consumed in its original state and not altered chemically. Example of these dishes included sweet potatoes and arrow roots only to mention a few.
The angle of food preparation also comes to the table because the only preparation was boiling while in the modern times there is frying which involves adding additional fats. This makes it harder for metabolism to occur and as a result of this the lipid is deposited on the walls of blood vessels for slow breakdown.
Changing how you carry out daily activities also assist the body. One of the bad routines is smoking. Increase in the amount of tobacco in the body is directly proportional to the amount of cholesterol in the body. Another good practice is carrying out of exercises. Carrying out the normal exercise in the normal way can be very stressful due to minimum or slow results.
Some of the activities involved include press ups and jogging among many other but the factor that can give you good results is the time of doing the exercises. The perfect is before gobbling any meal so as to ensure maximum burning of fats that are deposited along the skin before burning the food eaten.
The main reason behind this condition deadliness is its ability to stay undetected until the final stages. In this stage the level of lipids is very high and the outcome is very horrific. It stays concealed mainly because there are no symptoms and the only way to identify it is through blood testing. Most people do not take this tests that monitor the functioning of the body parts and conditions.
There has been public awareness campaign that has been initiated to encourage and educate people to have their body monitored so as to properly manage situations before they become uncontrollable. Prevention is better than cure as this move has seen a drastic decrease in the cases that are related to cholesterol.
In the same angle of prevention people are advised on normal natural ways of reducing and maintaining the fats at an acceptable level. These are ways that do not include medicinal ways of reducing such body lipids. The most common medicinal way to reduce is by use of statin. If it is reduced unnaturally and not maintained at the normal level it will resurge at a more dangerous fast rate than before.
One of this prevention ways is by ensuring that the diet intake is healthy. This is vividly depicted by the increase in the cases of strokes and heart disease in the modern times. This is because the food in the olden days was consumed in its original state and not altered chemically. Example of these dishes included sweet potatoes and arrow roots only to mention a few.
The angle of food preparation also comes to the table because the only preparation was boiling while in the modern times there is frying which involves adding additional fats. This makes it harder for metabolism to occur and as a result of this the lipid is deposited on the walls of blood vessels for slow breakdown.
Changing how you carry out daily activities also assist the body. One of the bad routines is smoking. Increase in the amount of tobacco in the body is directly proportional to the amount of cholesterol in the body. Another good practice is carrying out of exercises. Carrying out the normal exercise in the normal way can be very stressful due to minimum or slow results.
Some of the activities involved include press ups and jogging among many other but the factor that can give you good results is the time of doing the exercises. The perfect is before gobbling any meal so as to ensure maximum burning of fats that are deposited along the skin before burning the food eaten.