Massage therapy has been around for a fairly long time. Over time, it has undergone a number of modifications so as to fit in the modern practice of medicine. It is usually classified with the complementary and alternative medicine options. It may be offered on its own or together with other types of treatment. There are several things on massage therapy in Culver City clients need to know if they intend to benefit from the treatment.
One of the most important benefits of this treatment is stress relief. This is achieved through a reduction in heart rate, insulin and cortisol levels for a session lasting between one hour and one and a half hours. A group of chemicals known as endorphins are released through the process. One of the benefits of these chemicals is that they improve the mood and induce relaxation of the individual. Examples include serotonin and dopamine.
Another major benefit of is the maintenance of normal body posture. Poor sitting positions may contribute to chronic back pain. The procedure is important in realigning joints of the back and relieving tension and muscle spasms that usually characterize abnormal postures. Such relief is often needed in athletes involved in intense physical activities. The neck and back muscles are among the most important muscle groups that require the treatment.
Chronic headache (especially migraines) can be relieved through this approach. If not managed, such headaches may lead to stress and sleep deprivation. Regular massage helps to contain stress which in turn reduces the number of attacks. The other role of the exercise is to relieve the pressure that is created by migraines. The pressure tends to affect regions such as the head, neck and shoulders.
The therapy can be administered in a variety of setting that include hospitals, private clinics, sporting facilities, nursing homes and even client homes. The main consideration is that the location that is chosen should be calm and soothing. Since success is greatly dependent on the skill of the therapist, research adequately before choosing the therapist.
Your medical history will be required before you are taken through the process. Such an exam helps to identify the problem and to establish whether or not massage will be beneficial. A physical exam may also be needed to assess the problem further and to determine the amount of pressure that can be applied in that specific situation. The techniques that may be used include rubbing, pressing and kneading.
There are no known side effects as long as it is performed by a well trained and certified therapist. Patients may, however, experience a bit of discomfort, swelling, bruising, allergies to the massage oils and mild pain. Caution should be taken when massaging persons with bleeding disorders to avoid aggravating the condition. It should be avoided in areas with fractures, open wounds, tumors and weakened bones.
Massage therapy has benefits for both sick and healthy people. Some of the benefits of this therapy include pain relief, sporting injury rehabilitation and management of anxiety and depression. The average individual will require one to two sessions to realize the benefits. It is important that you choose your therapist carefully.
One of the most important benefits of this treatment is stress relief. This is achieved through a reduction in heart rate, insulin and cortisol levels for a session lasting between one hour and one and a half hours. A group of chemicals known as endorphins are released through the process. One of the benefits of these chemicals is that they improve the mood and induce relaxation of the individual. Examples include serotonin and dopamine.
Another major benefit of is the maintenance of normal body posture. Poor sitting positions may contribute to chronic back pain. The procedure is important in realigning joints of the back and relieving tension and muscle spasms that usually characterize abnormal postures. Such relief is often needed in athletes involved in intense physical activities. The neck and back muscles are among the most important muscle groups that require the treatment.
Chronic headache (especially migraines) can be relieved through this approach. If not managed, such headaches may lead to stress and sleep deprivation. Regular massage helps to contain stress which in turn reduces the number of attacks. The other role of the exercise is to relieve the pressure that is created by migraines. The pressure tends to affect regions such as the head, neck and shoulders.
The therapy can be administered in a variety of setting that include hospitals, private clinics, sporting facilities, nursing homes and even client homes. The main consideration is that the location that is chosen should be calm and soothing. Since success is greatly dependent on the skill of the therapist, research adequately before choosing the therapist.
Your medical history will be required before you are taken through the process. Such an exam helps to identify the problem and to establish whether or not massage will be beneficial. A physical exam may also be needed to assess the problem further and to determine the amount of pressure that can be applied in that specific situation. The techniques that may be used include rubbing, pressing and kneading.
There are no known side effects as long as it is performed by a well trained and certified therapist. Patients may, however, experience a bit of discomfort, swelling, bruising, allergies to the massage oils and mild pain. Caution should be taken when massaging persons with bleeding disorders to avoid aggravating the condition. It should be avoided in areas with fractures, open wounds, tumors and weakened bones.
Massage therapy has benefits for both sick and healthy people. Some of the benefits of this therapy include pain relief, sporting injury rehabilitation and management of anxiety and depression. The average individual will require one to two sessions to realize the benefits. It is important that you choose your therapist carefully.
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