As a general rule of thumb, you have to be nice to yourself after meeting with an acupuncturist. Such can help in keeping the benefits intact as well as enhanced. To attain superb relief from sore muscles and joints, continue reading. The following are some of the steps you should take after having Fredericksburg acupuncture for pain relief.
Get plenty of rest. No, you should not spend the rest of the day on the couch or in your bed. What you need to do is stay away from engaging in strenuous activities. By keeping this tip in mind, affected areas of the body can heal so much faster, thus enabling you to return to the daily grind soon enough.
Skip working out. Individuals who are bugged by chronic pain can benefit so much from exercising, doctors say. However, it's recommended for you to temporarily avoid working out after a session with an acupuncturist. If working out is something that you cannot avoid completely, at least go for yoga, bicycling, walking or anything else that's mild.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Stay away from coffee. One of the reasons why undergoing acupuncture is beneficial for chronic pain is it helps in calming both body and mind. It's due to this why you need to steer clear of coffee because its caffeine content will keep you from relaxing. Other drinks with caffeine like cola, energy drinks and green tea should be avoided, too.
Feel free to have a cup of herbal tea. In order to help you attain utmost relaxation at home, it's a good idea for you to brew and drink herbal tea. Opt for something that is admired for its relaxing properties, such as jasmine, chamomile, lemon balm and passion flower teas. Consider drinking them at bedtime, too, for a good night's sleep.
Include either ginger or turmeric in the diet. There are two cooking spices that are respected for their capability to eliminate pain, and they're ginger and turmeric. You can count on any one of them because they actually belong to the same family. Look for recipes that use them as one of the ingredients or you may simply consume them as tea.
Have foods rich in omega 3 fatty acids. Experts confirm that omega 3 fatty acids can help in relieving joint and muscle aching effectively. Mackerel, herring, tuna, trout and other oily fish types are superb omega 3 fatty acid sources. Plant oils, nuts and seeds are also extremely rich in those omega 3 fatty acids.
Keep your stress to a minimum. Dodging as much stressors as possible is also highly recommended. After a meeting with your acupuncturist, refrain from thinking about family and work related issues. Do not go online especially if reading social media posts is something that makes you feel stressed.
Get plenty of rest. No, you should not spend the rest of the day on the couch or in your bed. What you need to do is stay away from engaging in strenuous activities. By keeping this tip in mind, affected areas of the body can heal so much faster, thus enabling you to return to the daily grind soon enough.
Skip working out. Individuals who are bugged by chronic pain can benefit so much from exercising, doctors say. However, it's recommended for you to temporarily avoid working out after a session with an acupuncturist. If working out is something that you cannot avoid completely, at least go for yoga, bicycling, walking or anything else that's mild.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Stay away from coffee. One of the reasons why undergoing acupuncture is beneficial for chronic pain is it helps in calming both body and mind. It's due to this why you need to steer clear of coffee because its caffeine content will keep you from relaxing. Other drinks with caffeine like cola, energy drinks and green tea should be avoided, too.
Feel free to have a cup of herbal tea. In order to help you attain utmost relaxation at home, it's a good idea for you to brew and drink herbal tea. Opt for something that is admired for its relaxing properties, such as jasmine, chamomile, lemon balm and passion flower teas. Consider drinking them at bedtime, too, for a good night's sleep.
Include either ginger or turmeric in the diet. There are two cooking spices that are respected for their capability to eliminate pain, and they're ginger and turmeric. You can count on any one of them because they actually belong to the same family. Look for recipes that use them as one of the ingredients or you may simply consume them as tea.
Have foods rich in omega 3 fatty acids. Experts confirm that omega 3 fatty acids can help in relieving joint and muscle aching effectively. Mackerel, herring, tuna, trout and other oily fish types are superb omega 3 fatty acid sources. Plant oils, nuts and seeds are also extremely rich in those omega 3 fatty acids.
Keep your stress to a minimum. Dodging as much stressors as possible is also highly recommended. After a meeting with your acupuncturist, refrain from thinking about family and work related issues. Do not go online especially if reading social media posts is something that makes you feel stressed.
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