There are numerous sleeping disorders known to date, night apnea is one of them. Apnea comes in three forms, the brain-caused one called central sleep apnea (CSA), the blockage caused one called obstructive sleep apnea and the combination of these two called complex sleep apnea syndrome (CSAS). The sleeping position has a lot to do with another kind of pain, that may need back pain sciatica treatment Conroe Texas, however, head position in nighttime apnea is not the only factor. Night apnea is when a person s air supply gets interrupted by difficulty in breathing during sleeping and thereby reducing the amount of oxygen acquired by the body.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
OSA is mainly affected by the sleeping position, it can be controlled by controlling the sleeping posture. People sleeping with high pillows and sleeping on their back have high chances of suffering from OSA; sleeping in this manner forces your head to lean forward and thus blocks the airway. So avoid elevating your head above your stomach by all means when sleeping.
As mentioned before, the sleeping position is not the only factor causing night apnea, there are numerous more factors. An example is the body mass, most overweight people suffer from this sleeping disorder. Smoking and alcohol may also lead to OSA.
Another type of sleep apnea is CSA, this type is not caused by an airway blockage but the brain. The brain fails to communicate with the breathing muscles causing a person to temporarily stop breathing. People suffering from CSA wake up in the middle of their sleep because of shortness of hair or simply suffer from insomnia. CSAS is a combination of CSA and OSA.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
OSA is mainly affected by the sleeping position, it can be controlled by controlling the sleeping posture. People sleeping with high pillows and sleeping on their back have high chances of suffering from OSA; sleeping in this manner forces your head to lean forward and thus blocks the airway. So avoid elevating your head above your stomach by all means when sleeping.
As mentioned before, the sleeping position is not the only factor causing night apnea, there are numerous more factors. An example is the body mass, most overweight people suffer from this sleeping disorder. Smoking and alcohol may also lead to OSA.
Another type of sleep apnea is CSA, this type is not caused by an airway blockage but the brain. The brain fails to communicate with the breathing muscles causing a person to temporarily stop breathing. People suffering from CSA wake up in the middle of their sleep because of shortness of hair or simply suffer from insomnia. CSAS is a combination of CSA and OSA.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
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